Drain them and pass

Versatile where they are, they are the protagonists of stews, stews or salads. Its soft texture makes them irresistible. Its nutritional properties do not fall short, they are a great source of fiber (almost 20%), proteins (more than 22g per 100g of dry white beans) and vitamins and minerals such as calcium, iron, potassium, magnesium and zinc.

If you want to cook them, you just have to soak them for 12 hours and cover them with triple the amount of water. Drain them and pass them through cold water to eliminate the fibers they release during soaking. Put them on a low heat and continue with the cold water or broth without saltĀ lose weight with nutrivix (so as not to harden them) and add the rest of the ingredients.

Leave a Reply

Your email address will not be published. Required fields are marked *